‘The Low Carb High Fat Lifestyle’

Banting is a form of lifestyle you choose if you plan on living a healthy lifestyle, it is a Low Carb High Fat Lifestyle. With the Banting lifestyle, you avoid foods like soya, refined carbohydrates, grains, sugars, processed foods, seed oils and preservatives.  Banting is not a diet plan, it is a form of lifestyle that offers an individual many benefits.


Some of the benefits of Banting are:

  • More energy
  • No more hunger cravings
  • Increases your good cholesterol [high density lipoprotein]
  • Reduces blood sugar level
  • Reduces insulin level
  • Weight loss

Start Banting

Image of restaurantYou must be wondering, who can start Banting? Well the answer is anyone can start banting. Banting will help those who are obese, who have diabetes, hypercholesterolemia, high blood pressure and hypertension. Banting also can help just the regular person who has no weight issues or health problems. It is for anyone who prefers a good healthy lifestyle. It is after all, ‘a Low Carb High Fat Lifestyle.’

‘The fast-growing trend of special menus and dishes’

Lately, all you hear people talking about is ‘banting diet’, or you here the mention of, ‘the high fat,low carb diet’. This has become anabsolutetrend in South Africa. With this comes the fast-growing trend of special menus and dishes alldesigned specifically for you‘the banter’. In South Africa, you will find many banting restaurants.

Here are South Africa’sBest Banting Restaurants


Coco Bistro: this good-looking cosy, intimate restaurant welcomes all Banters. On their ardent banting menu,you will appreciate the array of delectable foods suited for every banter like the no-bun steak burger served with fresh veggies, feta cheese, Sriracha sauce and spicy peppers. To those who love a good dessert they have the most delicious brownies made from cocoa, coconut and almond flours, eggs, butter, cream and xylitol and served with a delicious scoop of chocolate ice-cream and soft fluffy whipped cream.



Paputzi’s: this place situated in Linden caters for any weather condition as it has a blazing hot fireplace to warm you up in the chilly Winter and a beautiful shaded garden to keep you relaxed and cool for those warm Summer days. The place locals come to for their breakfast and lunch time Banting treat. Their delightful all day breakfast banting menu compromises of streaky bacon served with Rosa tomatoes, bocconcini cheese and basil, salmon, cream cheese and avo omelettes and not forgetting their special banting bread.



Ciao Bella: this delightful restaurant is located at the Durban Waterfront and on their special banting menu you can Image of tablechoose pizza with a healthy twist as their pizza bases are made of cauliflower and psyllium husk base or you can choose other delicious foods like a mussel pot, banting salad of mixed leaves, boiled eggs, artichokes and parmesan.

The Mad Italian: this robust Italian restaurant is located in Umhlanga and this eatery has a very diverse menu for all Banters. Their delectable menu consists of carpaccio served with salsa verda and parmesan flakes, soft chicken breasts served with creamy shrimp, prawn and garlic sauce, that’s to name a few, they also have a selection of green salads and meat dishes. Choice desserts for the banters choosing.

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