Health

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Coffee and tea – 5 Health Benefits

Coffee and tea – cozy morning rituals that have the ability during midday declines to enhance our energy.

Yes! Yes, but also those hot drinks have long been recognized for its healing properties, which mainly comes from caffeine and antioxidants that are found in coffee beans and tea leaves. Coffee contains more caffeine than tea (coffee contains more antioxidants).Image of coffee So you can drink more tea during the day to get a balance for your health.

When it comes to coffee, you should know that some of its benefits to our health come from caffeine, some antioxidant properties and benefits are likely to come from other constituents of coffee.

According to researchers from Harvard University, one of the main health benefits of tea comes from two types of polyphenols antioxidants contained in tea leaves.

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BANTING RESTAURANTS

‘The Low Carb High Fat Lifestyle’

Banting is a form of lifestyle you choose if you plan on living a healthy lifestyle, it is a Low Carb High Fat Lifestyle. With the Banting lifestyle, you avoid foods like soya, refined carbohydrates, grains, sugars, processed foods, seed oils and preservatives.  Banting is not a diet plan, it is a form of lifestyle that offers an individual many benefits.

Benefits

Some of the benefits of Banting are:

  • More energy
  • No more hunger cravings
  • Increases your good cholesterol [high density lipoprotein]
  • Reduces blood sugar level
  • Reduces insulin level
  • Weight loss

Start Banting

Image of restaurantYou must be wondering, who can start Banting? Well the answer is anyone can start banting. Banting will help those who are obese, who have diabetes, hypercholesterolemia, high blood pressure and hypertension.…

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Start the Morning Well with a Smoothie

healthy smoothie

Perfect start of the day

Tell me how you start your day and I will tell you what kind of person you are. Yes, the mornings and the breakfasts are that important. And just like anyone else, I aim to start my days in the best way possible. I want to be motivated, full of energy and joy, and feeling perfect. But no matter how much I like pancakes with maple syrup or scrambled eggs with beans, they are neither the healthiest nor the best source of energy, I must admit. I wanted something better and that’s why I decided that I would not settle with the mediocre. I started researching and in the meanwhile I even started realizing how vital the healthy lifestyle is. It is not a trend, but a way of existing, which brings immediate results.…

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The Secret to The Secret Fat Burner

Popularity of the secret fat burner is literally exploding in South Africa. This new diet pill is increasing in popularity literally daily and I want to find our exactly why.

The first place to look is in the ingredients, the secret fat burner claims to only use natural ingredient so I did some research on google and I found this out.

Ingredients of The Secret Fat Burner

Bitter Orange – Bitter orange is the first mentioned ingredient. It literally comes from the peel of an orange and it’s actually extremely effective in weight loss. Apart from this the extract also has some negative side effects to a person’s health such as; Image of peel of orangeincreased blood pressure and increased heart rate. After saying this it is believed that bitter orange is the sword of the secret fat burner!…

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Treating Type 2 Diabetes Disease with Medication

When changes in diet and redoubled physical activity don’t seem to be enough to regulate glucose levels, doctors can bring down medications. Glucose is stricken by many organs via many completely different processes, thus dominant glucose levels and type 2 diabetes treatment with medication is an awfully advanced method. There are many differing kinds, or classes, of medicines out there to type 2 diabetes treatment.

All kind a type 2 diabetes treatment medications have identical goal of dominant glucose levels over time. However, every medication attains that goal during a distinctive approach. Every type 2 diabetes treatment medication primarily targets a particular method or organ. Once necessary, many of those medications is combined to focus on multiple organs or processes that have an effect on glucose levels.…

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